Group Training with Destany

Service Description

Group training sessions give you all the benefits of 1:1 personal training or Barre fitness, but with the added ability to bring up to 2 of your friends with you! 1-hour sessions will be held in either a gym setting or private studio, depending on whether you and your friends are looking for a traditional group workout or if you want to do Barre fitness together. What is “Barre”?: Barre is the perfect total-body workout that blends low-impact strength training, dancer-style conditioning, and pilates & yoga-inspired movements. Barre increases both strength AND flexibility, improves posture & balance, and may reduce stress & tension. Barre can be done with or without an actual ballet barre and typically includes the use of a small stability ball, light hand weights, and resistance bands. All fitness levels are welcome, no experience needed! Get to Know Me: I’m a Certified Barre Instructor, NASM Certified Personal Trainer, Group Fitness Instructor, & Virtual Coaching Specialist based in beautiful Orange County, CA. I also have my AA in Applied Health, Nutrition, & Kinesiology. My approach to health & wellness is leading a balanced & mindful lifestyle and exercising in ways that you truly enjoy. No overtraining, no restriction — just get in tune with what your body needs and what feels good to you! I will help you reach any of your fitness goals, regardless of your fitness background or experience. Let’s build your confidence & start adding a routine that you genuinely look forward to! I offer 1:1 personal training, private barre training sessions, small group training (bring your friends!), & I will offer occasional pop-up Barre and HIIT classes in Orange County. My clients can also gain access to at-home workouts and workout programs so you can stay consistent even outside of the gym/studio. I can’t wait to meet you!

Contact Details